Hi, I’m Justin.

As a pre-licensed therapist, I embrace an Integrative Therapy style. This highly adaptive and trauma informed framework merges insights from IPNB, EMDR, Ego States, CBT, and Mindfulness. Our time together will ultimately focus on establishing connections between the mind, brain, and body through a process specifically tailored for you.

The depth of our genuine happiness and joy reflects how fully we can compassionately acknowledge and gently embrace our deepest pains and inner wounds.

  • The Homeward Bound journey is a process of returning to the home within yourself.

    Our sessions will awaken and deepen the connection between your mind, brain, and body, allowing you to directly experience how these interconnected systems shape your emotional life, thoughts, and relationships.

    Together, we’ll explore the body’s essential role in mental and emotional well-being, learning to recognize and listen to the sensations, emotions, and physical states that profoundly influence your thoughts, choices, and behaviors.

  • The foundation of our work together will be based on:

    • Learning about the nature of your mind, brain, and body

    • Practicing mindfulness

    • Somatic experiencing

    • Creating a coherent narrative of your lived experience

  • At Homeward Bound Therapy, Lulu, my canine companion and co-therapist offers a unique and supportive therapeutic space. With her gentle presence in your session, we provide a compassionate, non-judgmental space that encourages openness and growth. Read more here.

  • Yes! Modern relational science points to neuroplasticity as the biological process of the brains ability to adapt and change neural pathways under the right conditions. By engaging in therapeutic practices that promote brain flexibility, you will be empowered to overcome challenges, build resilience, and create lasting neurobiological changes that influence your emotional and mental well-being.

FAQs

  • Yes! I do accept the below insurances and self-pay clients at Alpine Lakes Counseling.

    Accepted Insurance

    • Medicaid

    • EAP

    • Aetna

    • Cigna

    • Blue Cross Blue Shield

  • Self-pay

    • Individual Counseling: $125 per session

    • Couples Counseling: $125 per session

    • Group Counseling: $20-$50 per session

    *Sliding scales for self-pay clients may be available

    Insurance Costs

    • The rates you see below are to help you estimate your cost based-on your individual co-pay amount or coinsurance percentage.

    Individual Counseling: $175 per session

    Couples Counseling: $100 per session

  • Yes! We use Simple Practice for our client portal. Before we meet for our first full-session an email will be sent to you asking you to create an account

    Smooth Intake Process

    • The initial intake paperwork is done online in your client portal with easy to sign forms.

    Seamless Scheduling

    • Ongoing sessions can be requested through your Simple Practice client portal, making scheduling a seamless task.

    Hassle-free Billing

    • You’ll also be able to update your insurance, view billing, and utilize the client portal to send secure and confidential messages to me.

Let’s chat!

We’ll start with a brief, 20-minute consultation to get to know each other. Please book phone consultations through Alpine Lakes Counseling Center.